I’m racing for the light. The flashing orange hand counts down. On the other side of the street waits the supermarket where I’ll load up on almond milk and broccoli before hurrying back across to pick up my son at school. Still twenty yards away, my legs groan in resistance. The backpack chafes my shoulders. I curse under my breath.
When did reaching the other side of the street rise to such prominence in the pantheon of meaning? What is it I hope will happen when I achieve this singular purpose? In all likelihood, the produce section will revert to its simple functionality. Cinderella’s pumpkin at the twelfth stroke. I’ll grab what I need and try to outrun the lady with the full cart who’s headed for the short checkout line. The purchases will turn into a hasty dinner and an even hastier breakfast. At the office tomorrow, I’ll hustle through tasks, trying to stay a step ahead of the next item on the list. Then I’ll dash out to catch the metro in time to catch the bus in time to make it to my son’s school in time to pick him up at after care in time to go home and have dinner and do it all over again.
Sense skates over the damp oil of detangling spray. The film coats my son’s raveled mat. His head is a summer hayfield bleached gold and heavy with dew. At the tips, tendrils going to seed thin and fall away.
Down under all that flower and dust, the stalks twist into themselves. Pile up. Snarl. My fingers burrow to the base of his skull and find the nest there. I begin to brush. Starting at the ends, the gesture is one short stroke. Then another. The brush barks over the ragged rope. Its plastic bristles chatter as if scraped across a guiro’s ridged wooden belly. The boy tolerates this, gripping his nerf gun and re-reading Sunday’s comics.
Silence is the absence of sound. That is where we start. Then we hear what’s left when a bow lifts from its string, the reverberation humming across window glass and skimming over curved iron rails. Even after it dissipates, sound remains. We cross a bridge from memory to the note that arrives next, if any. This is not a certainty.
The lift carries us. The resonance in our own blood rides over when the bow releases it from its string. The arm lifting belongs to the song. Muscles move the arm. Breath fuels muscle. Pulse syncopates with breath.
Player, instrument, audience, the hollow belly of night. Nothing is silent. Inside the ear, a river rushes. Even in the dark, even alone, we sleep on its roaring banks.
Every day I wake up to a checklist panting in my face. Every day for my entire adult life. I never considered questioning it. Bottomless need? Multiplying demands? Expect only this, nothing less, certainly nothing different. Tasks on the to-do list comprise a responsible life.
Little holes in the bag of rice gave it away. Three and half years living in this place, and here was the first sign of uninvited guests. On our next trip to town, we stopped at the hardware store for traps. Despite Bug’s insistence that we buy the $39 ultrasonic pest repeller, I opted for Tomcat traps. A four-pack for four bucks.
We smeared on peanut butter and tucked it into the cabinet corner. The next morning, we heard a snap. Big brown eyes, white fuzzy belly, limp broken body. “Oh, he’s so cute,” Bug said sadly. Into the weekday rush we crammed this death. We shrank it down to fit. School, work, a morning meeting and already late. I dumped the trap, mouse and all, into the garbage. Another dab of peanut butter on a clean trap, and off we hustled into our overfull day.
When we stop trying to find the solution, the solution finds us. The idea of “adding in the good stuff” is all the rage healthy living. Don’t worry about giving up cheese fries and soda. The pull of the food industry is powerful, and fighting it grinds our sense of efficacy down to sawdust. Instead, do a few leg lifts while brushing teeth. Put leafy greens beside whatever else is on the plate. Keep the focus on adding the wholesome.
This same bubbly counsel showed up in a recent parenting class. When an attendee began slipping down the shame spiral about their ineffective parenting, the instructor reminded us not to worry about what we’re doing wrong. “Do more of the good stuff,” she said. Put special time on the schedule. Focus on connection over correction.
Eventually (the theory goes) these little bits of goodness will crowd out the destructive patterns.
If this works with diet and family, why not mental health?